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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Steak - Beef Tenderloin Steak Recipe

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This recipe for Steak - Beef Tenderloin Steak is from Holmes Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Cast Iron Frying Pan
tenderloin steaks as required
seasoning and garnishes you choose; salt, pepper, parsley, garlic etc.
butter or olive oil
Directions:
Directions:
1. Season the steak as desired and preheat the oven to 400º.
2. Melt butter/oil in the pan and preheat to high then cook the steaks for 2 minutes per side.
3. Put the pan into the preheated oven as per this schedule:

Rare 4 minutes
Medium Rare 5-6 minutes
Medium 6-7 minutes
Medium Well 8-9 minutes
Well 10 minutes or more

4. Remove from oven and let the steaks rest 5 to 7 minutes then serve.
5. Refer to glazes and sauces for steaks in this book.
Personal Notes:
Personal Notes:
You may never use your BBQ for steaks again after you try this, specially with the glaze or sauce you select.

 

 

 

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