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Toasted Black Bean & Vegetable Tortilla with Avocado Salsa Recipe

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This recipe for Toasted Black Bean & Vegetable Tortilla with Avocado Salsa is from New Lifestyle Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Salsa:
1 med. tomato, diced
2 T. avocado, diced
1 T. cilantro, shredded
¼ lime, juiced
Black pepper

Tortilla filling:
1 t. extra virgin olive oil
½ c. canned black beans, drained and rinsed
½ t. paprika
¼ t. garlic powder
½ t. cumin, ground
1 pinch cayenne pepper
1 whole wheat tortilla
1 handful baby spinach
½ red bell pepper, cut into strips
Directions:
Directions:
Salsa: Combine tomato, avocado, cilantro, lime juice, and black pepper in a bowl. Stir well.
Filling: Over medium heat, add oil.
Add the beans, paprika, garlic powder, cumin, and cayenne to the pan and stir to combine.
Cook for 5 to 6 minutes, stirring constantly so it doesn’t burn.
Once soft and fragrant, roughly mash the bean mix with a fork to get a chunky texture.
Spread the bean mix over the tortilla, then top with spinach and red bell pepper and fold.
Serve with the salsa to spoon over your wrap.
Number Of Servings:
Number Of Servings:
1

 

 

 

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