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Pistachio-Crusted Fish Recipe

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This recipe for Pistachio-Crusted Fish is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
¾ cup cooked quinoa
4 6-oz skinless white fish(cod or tilapia)
¾ tsp salt
½ tsp pepper
4 Tbsp nonfat Greek yogurt
¼ cup whole-wheat panko
¼ cup unsalted shelled pistachios (finely chopped)
2 Tbsp olive oil
4 cups baby spinach
2 Tbsp lemon juice
Directions:
Directions:
Cook quinoa per package directions.

Season fish with ½ tsp salt and ¼ tsp pepper then brush each with 1 Tbsp greek yogurt.

Mix panko crumbs and pistachios with olive oil; sprinkle over fish, pressing gently to adhere.

Bake on a nonstick foil-lined rimmed baking sheet at 375ºF until opaque throughout, 12 to 15 minutes. Fluff quinoa, add spinach, lemon juice, 1 Tbsp oil, and ¼ tsp each salt and pepper; toss to combine and serve with fish.

 

 

 

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