Ingredients: |
Ingredients: 16 oz. Box Penne Pasta
1 Tbsp. Olive Oil
1½ lb. Boneless Skinless Chicken Breast
4 Tbsp. Butter
1 Onion, finely minced
2 tsp. Minced Garlic or 4 Cloves Fresh, finely chopped
½ c. Flour
4 c. Whole Milk
3 tsp. Cajun Seasoning
1 tsp. Red chili Pepper Flakes (optional)
1 Green Bell Pepper
1 Red Bell Pepper
3 Jalapeños sliced for less spice remove the seeds
4 Tbsp. Buffalo sauce (optional)
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Directions: |
Directions:Cook pasta according to package while completing steps below. Cut chicken into 1" cubes. Heat oil in a large fry pan over medium heat. Add chicken and cook until cooked through, stirring occasionally. While cooking chicken mince the onion and if using fresh garlic mince that also. Chicken should be cooked to 165º. Remove from heat and place in a bowl and set aside. Melt butter over medium heat, add onions and garlic, cook for 5 minutes stirring occasionally. While this is cooking chop the bell peppers and slice the jalapeños. Add flour to the onion mixture and stir to combine. It will be clumpy and odd looking. Add 1 c. of the milk stir until combined (it will look weird but trust the process). Keeping adding 1 c. at a time. At this point it should be smooth except for the onion pieces. Add the Cajun seasoning and pepper flakes, if using, and stir to combine. Add the bell peppers and the jalapeños. Bring to a simmer and simmer 5 minutes until the sauce starts to thicken. Add Parmesan cheese, stir until melted. Then add chicken and pasta, stir to combine. Serve and enjoy! |
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