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Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch Recipe

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This recipe for Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch is from The Stark Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 ripe avocado
⅓ cup ranch dressing
2 tablespoons chopped pickled jalapeños
1 tablespoon white-wine vinegar
¼ teaspoon ground pepper
8 cups shredded kale
2 cups shredded cooked chicken breast
1 ½ cups tortilla chips
1 cup canned black beans, rinsed
½ cup chopped mango
¼ cup shredded Cheddar cheese
¼ cup diced red onion
Lime wedges & crushed red pepper for serving
Directions:
Directions:
Combine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.

Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Serving Size: 2 cups
Per Serving: 429 calories; protein 29.7g; carbohydrates 27.1g; dietary fiber 8.4g; sugars 7.3g; fat 23.2g; saturated fat 4.8g; cholesterol 71.7mg; vitamin a iu 3621.7IU; vitamin c 53mg; folate 8.4mcg; calcium 152.9mg; iron 2.7mg; magnesium 62.1mg; potassium 818mg; sodium 406.9mg.

 

 

 

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