3 Bean and Pasta Soup (Krock's in the Kitchen) Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Spice Blend:
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1/2 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
2 teaspoons dried red bell pepper flakes (NOT crushed red pepper)
Other Ingredients:
8 cups vegetable broth (I used Better Than Bouillon paste mixed with hot water)
1 x 15 ounce can kidney beans, drained and rinsed
1 x 15 ounce can garbanzo beans, drained and rinsed
1 x 15 ounce can cannelloni beans, drained and rinsed
4 ounces of uncooked pasta (I used Banza brand Cavatappi noodles)
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Directions: |
Directions:1. Prepare the spice blend. Combine everything into the spice grinder and grind into a fine powder.
2. Heat a large pot or dutch oven to medium-low
3. Add the spice blend to the heated pot to lightly toast it and stir constantly for 10 seconds (only 10 seconds otherwise it'll burn). Then immediately add vegetable broth and stir.
4. Add the drained/rinsed beans, raise temperature and bring to a boil.
5. Add the pasta and cook for 7-8 minutes, or until pasta is cooked. |
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Personal
Notes: |
Personal
Notes: I first made this April 2022, it's delicious! The kids even liked it!
The spice blend takes a lot of time to make so I made up a few jars ahead of time. I just combined all the spice and ground them in the spice grinder and put them in jars so that when I want to make the recipe later on, I can just dump the already prepared spice blend into the pot. The recipe needs 3 heaping tablespoons of spice blend.
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