"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Spicy Garlic Broccoli with Nuts Recipe

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This recipe for Spicy Garlic Broccoli with Nuts, by , is from Keep On Smiling, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Monday, January 30, 2006


1 package frozen or fresh brooccoli florets
1/4 cup pine nuts
1 1/2 teaspoons canola oil
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons minced garlic
1/4 cup of chicken broth

1 1/2 teaspoon soy sauce
1 teaspoon sugar

Toast pine nuts until golden in a 300 degree oven, turn
occassionally for approximately 20 minutes.

Heat a large skillet, add oils and heat until hot. Add red pepper
flakes and garlic about 15 seconds.

Add broccoli florets and chicken broth. Cover and cook about
3-4 minutes or until tender. Add sauce and serve.

Personal Notes:
Personal Notes:
Isabelle had to have alot of flavor while taking chemotheraphy.
This was a great way for her to eat broccoli.




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