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"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Spicy Garlic Broccoli with Nuts Recipe

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This recipe for Spicy Garlic Broccoli with Nuts is from Keep On Smiling, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 package frozen or fresh brooccoli florets
1/4 cup pine nuts
1 1/2 teaspoons canola oil
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons minced garlic
1/4 cup of chicken broth

Sauce:
1 1/2 teaspoon soy sauce
1 teaspoon sugar
Directions:
Directions:
Toast pine nuts until golden in a 300 degree oven, turn
occassionally for approximately 20 minutes.

Heat a large skillet, add oils and heat until hot. Add red pepper
flakes and garlic about 15 seconds.

Add broccoli florets and chicken broth. Cover and cook about
3-4 minutes or until tender. Add sauce and serve.
Personal Notes:
Personal Notes:
Isabelle had to have alot of flavor while taking chemotheraphy.
This was a great way for her to eat broccoli.

 

 

 

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