Chicken Sausage Breakfast Casserole ~ skinny slow cooker ~ Recipe
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 This recipe for Chicken Sausage Breakfast Casserole ~ skinny slow cooker ~ is from Made With LOVE, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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Category: |
Category: |
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Ingredients: |
Ingredients: Nonstick cooking spray
1 tablespoon olive oil
1 12 ounce package cooked smoked chicken sausage with apple, cut into bite-size pieces
1 ½ cups peeled and chopped sweet potato (1 large)
¾ cup chopped red sweet pepper (1 medium)
⅓ cup chopped onion (1 small)
8 eggs, lightly beaten
½ cup low-fat milk
¾ cup shredded reduced-fat cheddar cheese (3 ounces)
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Directions: |
Directions:Step 1
Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. In a large nonstick skillet heat oil over medium heat. Add sausage; cook for 6 to 8 minutes or until brown. Add sweet potato, sweet pepper, and onion; cook for 3 to 5 minutes or just until tender, stirring occasionally. Transfer sausage mixture to the prepared cooker.
Step 2
In a medium bowl combine eggs and milk. Stir in 1/2 cup of the cheese. Pour egg mixture over sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set.
Step 3
Sprinkle with the remaining 1/4 cup cheese. Let stand for 10 minutes before serving. |
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Number Of
Servings: |
Number Of
Servings:8 servings |
Preparation
Time: |
Preparation
Time:Prep: 25 mins Slow-Cook: 2 hrs Stand: 10 mins Total: 2 hrs 35 mins |
Personal
Notes: |
Personal
Notes: Wake up early to put this quick prep sausage, vegetable and egg casserole into your slow cooker, then crawl back into bed. Set your alarm for two hours later and breakfast will be ready and waiting!
Nutrition Facts
Per Serving: 247 calories; fat 16g; cholesterol 246mg; saturated fat 6g; carbohydrates 9g; mono fat 3g; poly fat 1g; insoluble fiber 1g; sugars 4g; protein 16g; vitamin a 4387.8IU; vitamin c 18.9mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.3mg; vitamin b6 0.2mg; folate 34.7mcg; vitamin b12 0.5mcg; sodium 495mg; potassium 215mg; calcium 132mg; iron 1.1mg.
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