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Crustless Spinach and Mushroom Quiche (skinny slow cooker) Recipe

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This recipe for Crustless Spinach and Mushroom Quiche (skinny slow cooker) is from Made With LOVE, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
Disposable slow cooker liner
Nonstick cooking spray
1 10 ounce package frozen chopped spinach, thawed and well-drained
4 slices turkey bacon
1 tablespoon olive oil
2 cups coarsely chopped portobello mushrooms
½ cup chopped sweet red pepper (1 small)
1 cup shredded Gruyère or Swiss cheese (4 ounces)
8 eggs, or 2 cups refrigerated or frozen egg product
2 cups reduced-fat milk
1 tablespoon snipped fresh chives or 1 teaspoon dried chives
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup reduced-fat biscuit mix

Directions:
Directions:
Step 1
Line a 3 1/2- or 4-quart slow cooker with disposable liner. Lightly coat liner with cooking spray. Press spinach with clean paper towels to remove as much liquid as possible; set aside.

Step 2
In a medium skillet cook bacon until crisp; drain and crumble bacon. Set aside. Discard drippings. In the same skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook and stir until tender. Stir in spinach and cheese.

Step 3
In a medium bowl combine eggs, milk, chives, salt, and black pepper. Stir into spinach mixture in skillet. Gently fold in biscuit mix. Pour mixture into prepared slow cooker. Sprinkle with bacon.

Step 4
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 to 3 hours or until a knife inserted into center comes out clean. Turn off slow cooker. If possible, remove crockery liner from cooker. Cool for 15 to 30 minutes.

Step 5
To serve, carefully lift disposable liner from cooker onto a cutting board. Remove quiche from disposable liner and slice to serve.

Number Of Servings:
Number Of Servings:
8 servings
Preparation Time:
Preparation Time:
Prep: 20 mins Slow-Cook: 5 hrs Cool: 15 mins Total: 5 hrs 35 mins
Personal Notes:
Personal Notes:
Nutrition Facts
Per Serving: 243 calories; fat 15g; cholesterol 237mg; saturated fat 6g; carbohydrates 11g; mono fat 6g; poly fat 2g; insoluble fiber 1g; sugars 5g; protein 17g; vitamin a 4810.4IU; vitamin c 14.2mg; thiamin 0.1mg; riboflavin 0.6mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 88.7mcg; vitamin b12 1.2mcg; sodium 455mg; potassium 412mg; calcium 302.9mg; iron 2.2mg.

 

 

 

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