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Authentic Beef Stew - the Healthy Way Recipe

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This recipe for Authentic Beef Stew - the Healthy Way is from "Favorite" Recipes of Jewels & Friends , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. Beef Stew
1 qt. Organic Beef Broth
1/2 lb. carrots
1 lb. potatoes
1 can diced tomatoes
1 can tomato paste
2 medium yellow onions
3 green or red peppers
2 Tbsp. parsley
2 Tbsp. oregano
1 Tbsp. cumin
3 cloves garlic
3 Tbsp. olive oil
Directions:
Directions:
Place the stew beef into a pan that has been preheated to medium-high and has 2 tablespoons of olive oil in it. Sear and brown the stew beef.

Remove the stew beef from the pan and drain off any liquid. Add the remaining tablespoon of oil to the pan and then add the crushed or minced garlic, the onions (large diced), and peppers. Cook until the onions are translucent.

Add the stew beef and the onions, peppers, and garlic to the pot. Then add the tomatoes, tomato paste, cumin, oregano, parsley, carrots, and Beef Broth (if you are preparing in a crockpot add the potatoes).

Cook for 6 to 8 hours on low.

Serve in a bowl with a piece of bread on the side for a soul-warming, filling, and delightful dinner.
Personal Notes:
Personal Notes:
This recipe easily feeds a family of 4 and will feed up to a family of 6. We prepared ours in a cast iron pot but this is easily done in a crockpot for a hassle-free, done when you get back home filling meal.

 

 

 

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