Sheet Pan Sausage and Veggies Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 cups (276g) diced baby red potato
3 cups (298g) trimmed and halved green beans
1 large head of broccoli (2 cups; 137g)
1 and 1/2 cups (161g) chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
13 ounces (368g) smoked sausage
6 tablespoons (73g) olive oil
1/4 teaspoon red pepper flakes, optional
1 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried parsley
Salt & pepper
Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese
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Directions: |
Directions:PREP: Preheat the oven to 400 degrees F. Line a very large sheet pan or 2 smaller pans with parchment paper and set aside.
PREP VEGGIES: It is important to prep the veggies according to directions to ensure they all cook at the same rate. Wash and chop the unpeeled baby red potatoes. You want the pieces quite small. Halve the baby potatoes and then dice each half. This yields a total of 10-12 pieces per potato. Trim the green beans and then cut in half, chop the broccoli into florets, chop the peppers into 1-inch pieces, and coin the sausage in thick (1/2-inch) slices.
OLIVE OIL AND SEASONINGS: Place all the veggies and sausage on the prepared sheet pan. Pour the olive oil and all the seasonings on top. Season to taste with salt and pepper (about 1/2 teaspoon of salt and 1/4 teaspoon pepper to start with). Use your hands to toss and evenly coat all the veggies and sausage with seasonings. Space everything out so it has plenty of space to cook. If veggies are crammed/overlapping they'll steam instead of roast and will take longer to cook.
BAKE: Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp-tender.
ENJOY: If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven. (If you aren't adding the cheese, you may want to add some more salt to the dish.) Add fresh parsley if desired and enjoy immediately. Serve over cooked rice or quinoa if desired. |
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Number Of
Servings: |
Number Of
Servings:4 (if serving with rice or quinoa) |
Preparation
Time: |
Preparation
Time:50 minutes (including prep and cook time) |
Personal
Notes: |
Personal
Notes: I started making this recipe in college as an easy way to meal prep something relatively healthy. For this recipe, I just copied the recipe I originally got from www.chelseasmessyapron.com, but I usually make a few adjustments! I typically leave out the potatoes and green beans and add zucchini and onion slices instead, for example. The nice thing about this recipe is you can really use whatever vegetables and whatever kind of sausage you want! I also usually eat this with a bit of pasta (tossed with a little bit of butter, parsley, and garlic powder) instead of rice or quinoa.
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