Keto Cheesy Broccoli, Cauliflower Rice Casserole Recipe
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Ingredients: |
Ingredients: 6 Cups fresh broccoli cut into small pieces, steamed until fork tender (I use frozen)
2 Cups Steamed Cauliflower Rice (I use frozen)
3 Tablespoons Butter
¾ Cup Diced onion
½ teaspoon minced garlic
2 Cups Heavy Cream
3 Tablespoons Cream cheese
2 cups Shredded cheddar cheese
Kosher salt and pepper to taste
Topping
½ Cup almond flour (click here to see my favorite on Amazon)
2 Tablespoons Melted butter
¼ Cup Shredded parmesan
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Directions: |
Directions:Preheat the oven to 350F.
Spray an 8 x 8 casserole dish with cooking spray or grease with butter.
Combine the topping ingredients in a small bowl and set aside.
In a large skillet over medium heat, cook the onion with the butter until the onion is
translucent (about 8 minutes)
Add in the minced garlic and cook for 1 minute more.
Add in heavy cream and cream cheese.
Stir to melt the cream cheese.
When the cream cheese is melted, remove from the heat and stir in the shredded cheese.
Add in the steamed broccoli and cauliflower rice to a large mixing bowl.
Pour the cheese sauce on top and mix well. Pour into the casserole dish.
Sprinkle the parmesan topping evenly over the top.
Notes
I steam my broccoli and cauliflower in the microwave but you can use your favorite method. |
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