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Quinoa and Black Bean Burgers Recipe

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This recipe for Quinoa and Black Bean Burgers is from The Poljak Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (15 ounce) can black beans, rinsed and drained
¼ cup cooked quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper (optional)
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil
Directions:
Directions:
Step 1
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

Step 2
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

Step 3
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

Step 4
Form the black bean mixture into 5 patties.

Step 5
Heat the olive oil in a large skillet.

Step 6
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Recipe was copied as is and needs more spice. Loved these served on a bun with pickles, mayo, and mustard

 

 

 

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