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Smoothie base and variations Recipe

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This recipe for Smoothie base and variations is from She Sure Can Cook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Base:
½ cup yogurt
½ cup milk
½ frozen banana

Sweet Almond: base plus 4 pitted dates, 2 T oats, 2 T almond butter ½cup ice cubes

Super Blueberry: base plus ½ cup blueberries, ½ cup packed spinach, 1 tsp honey

Mango Dream: base plus ¾ cup mango chunks, 2 T pistachios, ¼ tsp cardamon, ¼ tsp vanilla, 1 tsp honey

Super Green: base plus 3 cups chopped kale, 3 cups romaine,¼ cup chopped parsley

Apple lemon: base plus 2 apples, ¼ lemon (cab remove peel, 4 inch cucumber
Directions:
Directions:

 

 

 

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