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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Healthy Alfredo Sauce Recipe

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This recipe for Healthy Alfredo Sauce is from Nothing Brings Families Together Quite Like Food ...Cookbook..., one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon extra virgin olive oil
2 tablespoons cornstarch
1 cup broth vegetable or chicken
1/2 cup skim milk
1/2 cup non fat plain greek yogurt room temperature
1/4 teaspoon salt
1-2 teaspoons garlic powder
1/4 teaspoon black pepper
1/2 cup freshly grated parmesan
Directions:
Directions:
1.Heat olive oil in a large sauce pan over medium heat.
2. Sprinkle with cornstarch and cook for one minute, stirring constantly.
3. While whisking, slowly add in broth and milk.
4. Continue whisking to combine until smooth.
5. Raise heat to medium high and bring the mixture to a simmer.
6. Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
7. Remove from heat and little by little, whisk in greek yogurt.
8. Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
9. Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
10. Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
11. If not using immediately, store in airtight container in fridge.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 minutes

 

 

 

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