SHREDDED BEEF ON A BUN Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: ½ sliced onion
1 cup prepared chicken broth
½ cup Red wine vinegar
½ cup Brown sugar, packed
¼ cup Tomato paste
2 Tbsp. Soy sauce
2 Tbsp. Prepared mustard
4 Garlic cloves, minced
½ tsp. salt
3 lbs. Boneless blade (or chuck) roast
12 Kaiser rolls
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Directions: |
Directions:Combine first 9 ingredients in 3 to 4 quart slow cooker.
Add roast. Turn until coated. Cook on Low for 6 to 8 hours or on High for 3 to 4 hours. Transfer roast to large plate. Cover to keep warm. Skim and discard any fat from surface of liquid in slow cooker. Strain liquid through sieve into large frying pan. Transfer solids to small bowl. Set aside. Bring liquid to a boil on medium-high. Boil gently for about 15 minutes, stirring occasionally, until sauce is thickened and reduced by almost half. Makes about 1¾ cups sauce.
Shred beef with 2 forks. Add to sauce. Add reserved solids. Stir well. Makes about 5 cups of shredded beef mixture.
Divide and spoon beef mixture onto bottom half of each roll. Cover each with top half of roll. Makes 12 beef buns. |
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Number Of
Servings: |
Number Of
Servings:12 |
Personal
Notes: |
Personal
Notes: 1 beef bun: 397 calories; 10.4 g Total Fat; 55 mg Cholesterol; 43 g Carbohydrates; 2 g Fibre; 31 g Protein; 766 mg Sodium
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