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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Greens Smoothie Recipe

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This recipe for Greens Smoothie is from Tammy's Collection of Recipes Through the Years, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 cup Pineapple
2 cups Spinach
1/2 cup Grapes
1 1/2 cup Orange Juice
1 Banana
Ice

Directions:
Directions:
Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.
Add more spinach and kale to increase nutritional benefits.

 

 

 

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