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Spicy Maple Chicken Recipe

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This recipe for Spicy Maple Chicken is from The Lesniewski Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  

Category:
Category:

Ingredients:  
Ingredients:  
4 medium sweet potatoes
2 lb. boneless, skinless chicken breast
2 Tbs. fry seasoning (equal parts garlic powder, onion powder, and paprika)
4 Tbs. sour cream
2 Tbs. maple syrup
1 tsp. chili flakes
1 c. panko breadcrumbs
7 tsp. olive oil
4 Tbs. butter
1 tsp. cooking oil

Directions:
Directions:
1. Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce.
2. Peel and dice sweet potatoes into ˝-inch pieces. Reserve 1 tsp maple syrup for sweet potatoes; pour remaining into a small bowl. Stir in a pinch of salt and chili flakes to taste.
3. Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.
4. Drain and return sweet potatoes to pot. Mash off heat with reserved maple syrup, half the sour cream (you’ll use the rest later), 2 Tbs. butter, salt, and pepper. Cover to keep warm.
5. While sweet potatoes cook, place 2 Tbs. butter in a second small microwave-safe bowl. Microwave until melted, 30 seconds. Stir in panko, Fry Seasoning, 2 Tbs. olive oil, and a big pinch of salt.
6. Pat chicken* dry with paper towels; season all over with salt and pepper. Lightly oil a baking sheet and place chicken on one side. Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides). Roast chicken on middle rack for 8 minutes (you’ll add more to the sheet after).
7. While chicken roasts, toss green beans in a medium bowl with a drizzle of olive oil, salt, and pepper.
8. Once chicken has roasted 8 minutes, remove sheet from oven and carefully add green beans to empty side. Continue roasting until chicken is cooked through and green beans are tender, 12-15 minutes more.
9. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
45 minutes

 

 

 

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