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Italian Sausage and Bell Peppers Recipe

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This recipe for Italian Sausage and Bell Peppers is from The Thomas Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 12 ounce package precooked Italian chicken or turkey sausage cut into ½-inch rounds (I used spicy Italian chicken sausage)
1 medium red bell pepper sliced into ¼-inch strips
1 medium yellow bell pepper sliced into ¼-inch strips
1 small yellow onion sliced into ¼-inch strips
3 tablespoons extra virgin olive oil
2 teaspoons red wine vinegar
2 garlic cloves minced (about 2 teaspoons)
½ teaspoon kosher salt
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon fresh grated black pepper
¼ teaspoon red pepper flakes plus additional to taste

Optional for serving: thinly sliced fresh basil, chopped fresh parsley, freshly grated Parmesan cheese
Directions:
Directions:
Instructions


Preheat the oven to 400 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper.

Place the cut sausage, bell peppers, and onions in the center of the pan.

Chopped vegetables and sausage on a sheet pan

Drizzle with the olive oil and red wine vinegar, then sprinkle with the garlic, salt, basil, oregano, black pepper, and red pepper flakes. Toss to combine, then arrange in a single layer.

Meat and veggies being stirred

Bake for 25-35 minutes, until the peppers are as tender as you like, tossing once halfway through. Remove from the oven and serve hot.
Italian sausage and peppers on a baking sheet
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
About 10 Carbs per serving! Can also be combined with rice or as a heated Italian Sandwich filling with an Italian cheese like Provalone.

 

 

 

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