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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Quinoa & Sweet Potato Chili Stew Recipe

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This recipe for Quinoa & Sweet Potato Chili Stew is from Recipes with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
29 oz canned black beans rinsed and drained
6 oz tomato paste
32 oz vegetable stock
1 onion peeled and diced
5 cloves garlic minced
1 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp olive oil
1 sweet potato peeled and cut into bite sized chunks
1 cup quinoa
salt and pepper to taste
avocado and cilantro for garnish optional
Directions:
Directions:
1) Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes).

2) Add the garlic, and cook for about 2 minutes.

3) Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly.

4) Add the beans, stock, and potatoes, and season with salt and pepper.

5) Cook for about 5 minutes, then add the quinoa.

6) Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking

7) Top with avocado and chopped cilantro if using.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Hi Nayna & Parag,

This is a simple but delicious and hearty stew that we hope will be part of your weekly meal prep rotation. With all of your Peloton'ing, this clean recipe will keep you looking and feeling good.

We are thrilled for your upcoming nuptials and can't wait to join via the live stream. We'll be toasting to you and a lifetime of happiness and good health.

Love,
Julia, Steve & Colin Chen

 

 

 

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