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Seasonings - Barbecue Rub Recipe

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This recipe for Seasonings - Barbecue Rub, by , is from The Wilke Family Cookbook Project, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Serious Keto



1/2 cup Sukrin Gold brown sugar substitute
1/2 cup Swerve brown sugar substitute
1/2 cup smoked paprika
2 1/2 TBS coarse ground black pepper
1 1/2 tsp chili powder
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp cayenne powder
2 TBS kosher salt
2 t. cumin (ingredient added by Ketogenic Woman)

1 In a bowl, whisk together the two brown sugar substitutes.
Whisk in each additional ingredient, one at a time. Do not add the next ingredient until you have thorough
mixed in the current ingredient.
3 Store in an airtight container.
4 Apply liberally to the meat of your choice




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