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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

AHA Avocado Toast Recipe

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This recipe for AHA Avocado Toast, by , is from The FUHR Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Sam Fuhr

Category:
Category:

Ingredients:  
Ingredients:  
Whole wheat English muffin
Olive oil
Garlic powder or, better still, roasted spreadable garlic
1/2 to a whole Haas avocado
Tomato, chopped, enough to sprinkle on each muffin half
Red onion, chopped, enough to sprinkle on each muffin half
Salt
Pepper

Directions:
Directions:
Super simple. Split the English muffin and toast in the toaster. Once toasted, on each half of the muffin:
drizzle with olive oil and shake on a little garlic powder. Lightly mash a quarter to a half of avocado on top, however much you prefer. Sprinkle on the tomato and onions, then top with salt and pepper.

If you want to kick it up a notch, add a lightly-fried egg on top. Or, for a no-carb option, beat 2 eggs and pour them into rings (like a cookie cutter) in a pan on the stove to cook them in a round shape and use instead of the English muffin.

Personal Notes:
Personal Notes:
From the American Heart Association. A go-to breakfast of mine several times a week.

 

 

 

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