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AHA AVACADO TOAST Recipe

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This recipe for AHA AVACADO TOAST is from THE FUHR FAMILY COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Whole wheat English muffin
Olive oil
Garlic powder or, better still, roasted spreadable garlic
½ to a whole Haas avocado
Tomato, chopped, enough to sprinkle on each muffin half
Red onion, chopped, enough to sprinkle on each muffin half
Salt
Pepper
Directions:
Directions:
Super simple. Split the English muffin and toast in the toaster. Once toasted, on each half of the muffin.
Drizzle with olive oil and shake on a little garlic powder.
Lightly mash a quarter to a half of avocado on top, however much you prefer. Sprinkle on the tomato and onions, then top with salt and pepper.

If you want to kick it up a notch, add a lightly-fried egg on top. Or, for a no-carb option, beat 2 eggs and pour them into rings (like a cookie cutter) in a pan on the stove to cook them in a round shape and use instead of the English muffin.
Personal Notes:
Personal Notes:
From the American Heart Association. A go-to breakfast of mine several times a week.

 

 

 

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