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Garlic Chicken with Broccoli and Spinach Recipe

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This recipe for Garlic Chicken with Broccoli and Spinach is from Preston-Bell Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 pounds chicken breasts cut into 1 inch pieces
4 T olive oil
2 t Italian seasoning
.5 t crushed pepper (optional)
salt and pepper to taste
6-8 cloves garlic, minced
1 cup tomatoes chopped
4 c broccoli florets
4 c baby spinach
1 c shredded cheese (Mozzarella, cheddar, parmesan, or favorite melting cheese)
8 oz cream cheese
Directions:
Directions:
1. Heat olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.

2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

3. Serve with cooked pasta, rice, zucchini noodles, or cauliflower rice.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30 min.
Personal Notes:
Personal Notes:
1 serving: 1.5 cups of entrée (does not include what you serve on)
Calories 358
Carbs 7
Protein 30
Fat 23
Saturated 9
Cholesterol 114
Sodium 338
Potassium 749
Fiber 1
Sugar 2 g
Calcium 152

 

 

 

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