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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Beef - Easy Keto Carnivore Braised Short Ribs Recipe

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This recipe for Beef - Easy Keto Carnivore Braised Short Ribs, by , is from The Wilke Family Cookbook Project, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

keto focus



 4 pounds short ribs (about 8 ribs)
 generous amount of salt for seasoning
 1 tablespoon garlic sauce, optional
 2 cups chicken bone broth


Season short ribs generously with salt on all sides. Let sit for at least 30 minutes to allow for salt to absorb into the short ribs. Preheat oven to 325 degrees.
Add your favorite cooking fat (lard, tallow, duck fat) into a large dutch oven and heat over medium-high heat until hot.
Working in batches add in 3-4 short ribs and sear on all sides for 1-2 minutes each side until a golden brown crust appears on all sides.
Be sure to work in batches to eliminate the steaming effect that may occur if they are too close together. Steaming will keep the meat for forming a nice crust which will lock the flavors and moisture inside the short rib.
Add short ribs back to the Dutch oven and add garlic sauce if using. Pour in chicken bone broth and bring to a boil.
Remove from heat and put in a 325 degree oven for 1.5 to 2 hours or until the rib meat has pulled away from the bone and is fork tender.

Number Of Servings:
Number Of Servings:
Personal Notes:
Personal Notes:
Tender fall off the bone short ribs are slow cooked in the oven in this easy one pot carnivore recipe. These beef short ribs are seasoned with salt and braised in chicken bone broth for several hours to produce the most tender meat.

6 Servings

723 Calories
56g Fat
51g Protein
0g Net Carbs




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