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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Pan Fried Fish Recipe

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This recipe for Pan Fried Fish is from The Sensational A - Z Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (6 ounce) fish fillets
1 lemon, juiced
salt to taste
4 tablespoons of all-purpose flour
½ garlic powder
½ teaspoon of salt
½ teaspoon of pepper
4 tablespoons vegetable oil
1 tablespoon sesame oil (Optional)
Directions:
Directions:
Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice on both sides.

In a shallow bowl, combine flour, garlic powder, salt and pepper in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.

Heat vegetable oil and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking for 2 to 3 minutes more, or until fish flakes easily with a fork.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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