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Chicken Soup with Mexican Seasonings Freezer Meal Recipe

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This recipe for Chicken Soup with Mexican Seasonings Freezer Meal is from The Van Camp Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 pound carrots, peeled and diced
• 1 medium-sized yellow onion, diced
• 2 large cloves of garlic, minced
• 2 Roma tomatoes, chopped
• 1 cup tomato juice (If you buy a big can/bottle, freeze the extra in ice cubes trays
for future soups and chilis)
• 1 teaspoons cumin
• 1 teaspoon fennel seeds
• 1 teaspoons chili powder
• 1 teaspoon salt
• Juice from 1 lime (about 1/4 cup)
• 1 pound boneless, skinless chicken breasts
• 4 cups fat-free, reduced-sodium chicken broth (not needed until day of cooking)
Directions:
Directions:
Prep
1. Label your freezer bag with name of the meal, cooking instructions, and “use by”
date.
2. Combine all ingredients (except chicken broth) in your freezer bag.
3. Remove as much air as possible, seal, and lay flat in your freezer.

Cook
1. The night before, move to refrigerator to thaw.
2. Add chicken broth and contents of freezer bag to slow cooker.
3. Cook on “low” setting for 6-8 hours or until carrots are soft and chicken is cooked
through.
4. Shred chicken with a fork and serve!

Serve with quinoa or a baked potato.

 

 

 

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