Click for Cookbook LOGIN
"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Seafood Asparagus Stir-Fry Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Seafood Asparagus Stir-Fry is from Our Families Cooking with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 lb fresh asparagus
3/4 c reduced sodium chicken broth
1 T cornstarch
1 tsp light soy sauce
1 tsp sesame oil
3/4 lb sea scallops, cut in half if large, and patted dry
1 c sliced fresh mushrooms
1 medium clove garlic, mince
1 c cherry tomato, cut in half
2-3 green onions, sliced diagonally
2 c hot cooked rice
Directions:
Directions:
Cut asparagus into 2-inch diagonal pieces.

In a large saucepan; add asparagus to boiling water, cook 3-5 minutes until crisp tender. Do not over cook. Drain and rinse under cold water.

Combine chicken broth, cornstarch and soy sauce; reserve.

In a large non-stick skillet sprayed with Pam, heat sesame oil. Stir-fry scallops, and mushrooms with garlic until scallops are just cooked through, about 4 minutes. Stir in cornstarch mixture. Cook, stirring until sauce thickens. Add drained asparagus, tomatoes and green onions; heat through. Serve over rice.
Number Of Servings:
Number Of Servings:
4 Servings

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

69W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!