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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

One-pot Coriander Chicken and Rice (WW) Recipe

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This recipe for One-pot Coriander Chicken and Rice (WW) is from Debs Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. boneless skinless chicken breast, cut into small bite-size pieces
1 t ground coriander
1/2 t garlic powder
1/4 t cayenne
5 sprays cooking spray
1 T evoo
1 c uncooked onions, chopped
3 med. garlic cloves, minced
1 c basmati rice (uncooked)
1 3/4 c chicken stock (calls for no-salt added)
3/4 c english cucumbers
1/4 c fresh parsley
1 T fresh lemon juice
Directions:
Directions:
1. combine chicken, 1/4 t salt, coriander, cumin, garlic powder, and cayenne, toss well to coat. heat a lg nonstick skillet over med-hi heat; spray pan with cooking spray and add chicken mixture. cook until browned and done, about 5 minutes. remove chicken from pan.
2. heat oil in skillet over med-hi. add onion and garlic; saute 4 min. add rice; cook 1 minute, stirring constantly. Add the chicken stock and 1/2 t salt and bring to boil. reduce heat to low, cover, and simmer 15 minutes. stir in chicken and remove from heat. let stand 5 minutes.
3, combine cucumber, tomatoes, parsley, lemon juice, and remaining 1/4 t salt. serve with rice mixture.
4. serving size 1 1/2 c rice mixture and about 1/3 c cucumber mixture. 8 points
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20
Personal Notes:
Personal Notes:
delicious ww recipe!

 

 

 

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