Click for Cookbook LOGIN
"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Begal bites Recipe

  Tried it? Rate this Recipe:


This recipe for Begal bites, by , is from GIFTS FROM THE KITCHEN, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Robyn Dickinson


self rising flour mix-Gluten Free

4 cups superfine brown rice flour
1 cup potato starch
1 cup tapioca starch
3 teaspoons xanthan gum
9 teaspoons baking powder
3 teaspoons baking soda

1 cup self rising flour
1 cup yogurt

About 4 ounces goat cheese - cold

1/4 cup sesame seeds
Dash of oil
Splash of milk of choice

Heat oven to 375C
Divide cheese into 8 pieces and set in freezer to remain cold.

Measure flour mix into bowl. Stir in yogurt. Mix with fork till well combined.
Put bowl in freezer for 10minutes.

Pour sesame seeds into a small bowl. Optional- add a bit of sea salt and spices.
Combine dash of oil and splash of milk in small bowl.
Divide dough into 8 balls. Flatten each ball. Place cold cheese in Center then reroll into a ball. Lightly till the top of the ball into seeds. Place on silicone tray on baking sheet. Repeat.
Lightly dip the pastry brush into the liquid and touch the top of the seeds ( to promote browning).
Bake for 25 minutes till lightly browned.
Serve warm so the cheese melts .

Divide dough into

Number Of Servings:
Number Of Servings:
8 buns
Preparation Time:
Preparation Time:
20 minutes to make; 20 minutes to bake
Personal Notes:
Personal Notes:
I adapted this from a “regular” recipe and was super pleased with the results. I used Greek yogurt which made the batter sticky but very rollable.
Next batch- feta cheese with pesto filled.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!