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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Cajun Tuna Burger Recipe

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This recipe for Cajun Tuna Burger is from The Bartlett~Harmon Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 (12 oz) cans Chicken of the Seaź Chunk Light Tuna in Water
1 cup seasoned breadcrumbs - made from 4 slices toasted or day-old bread
2 eggs, beaten
1/2 cup diced red bell peppers
1/2 cup diced green bell peppers
1/2 cup chopped green onions
2 tablespoons Cajun seasoning
1 teaspoon hot pepper sauce
2 tablespoons vegetable oil
6 100% whole wheat hamburger buns
lettuce leaves
sliced tomatoes
sliced red onions
6 tablespoons low fat mayonnaise
Directions:
Directions:
1. Toast the 4 slices of bread in a toaster or put them in the oven to toast up. Make a crumb mixture using a food processor, pulsing the processor until a fine crumb is obtained.

2. In bowl, combine the tuna, breadcrumbs and eggs. Add next 5 ingredients to tuna mixture; blend well.

3. Evenly divide and shape the tuna mixture into six patties. In a large skillet, heat oil on medium heat until hot.

4. Cook tuna burgers on both sides until browned and heated through. Alternatively, those burgers can be made on the grill using a grill-safe pan.

5. Spread 1 tablespoon mayonnaise on each of the six hamburger buns, top with a tuna burger, lettuce, tomato and onion.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
TOTAL TIME: 20 MINS
Personal Notes:
Personal Notes:
**Add a little twist**


For fewer calories and carbs, lose the bun and flake with a fork or enjoy in a lettuce wrap! And next time, make Cajun Burgers with Chicken of the Seaź Albacore Tuna, Pink Skinless and Boneless Salmon, Crab or Mackerel. They’re just as tasty and easy to make.

 

 

 

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