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Chickpea-Powered Mediterranean Couscous Recipe

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This recipe for Chickpea-Powered Mediterranean Couscous is from Hello Fresh Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 Zucchini
4 ounce Grape Tomatoes
¼ ounce Thyme
1 clove Garlic
2 unit Scallions
1 Lemon
13.4 ounce Chickpeas
1 teaspoon Smoked Paprika
¾ cup Israeli Couscous
1 unit Veggie Stock Concentrate
½ cup Feta Cheese
1 Tbsp butter
Olive oil
Salt and Pepper

Directions:
Directions:
Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry all produce. Trim and dice zucchini into ½-inch pieces. Halve tomatoes. Strip thyme leaves from stems. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens. Halve lemon.

Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a large drizzle of olive oil. Season with salt and pepper. Roast on middle rack, tossing halfway through, until tender, 15-20 minutes.

Meanwhile, drain and rinse chickpeas. Pat as dry as possible with paper towels. On a second baking sheet, toss half the chickpeas with paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until crisp, 18-20 minutes. TIP: It’s natural for the chickpeas to pop a bit.

While chickpeas roast, heat 1 TBSP butter, garlic, and scallion whites in a medium pot over medium-high heat; cook until butter has melted and garlic is fragrant, 1 minute. Add couscous and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until couscous is lightly toasted, 1-2 minutes.

Add stock concentrate and ¾ cup water to pot with couscous. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess liquid if necessary. Keep covered off heat.

Add half the veggies, half the feta, and a squeeze of lemon juice to pot with couscous; stir to combine. Season with salt and pepper. Divide between plates; top with crispy chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. 620 calories.

 

 

 

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