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APPLEBEE'S MOZZARELLA STICKS LOW-FAT/LOW-CALORIE Recipe

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This recipe for APPLEBEE'S MOZZARELLA STICKS LOW-FAT/LOW-CALORIE is from Leonard's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup milk
2 large eggs, beaten
1 cup whole wheat flour
1 cup plain bread crumbs
1 teaspoon Italian seasoning, crushed
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/8 teaspoon ground black pepper
12 mozzarella string cheese sticks
Vegetable oil cooking spray

On The Side (For Dipping)

Marinara sauce
Directions:
Directions:
1. Combine the milk and eggs in one shallow bowl. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crush it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.

2. Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.

3. Preheat oven to 425 degrees F.

4. After the cheese sticks have chilled, generously spray a sheet pan with oil cooking spray. Place all of the sticks onto the pan and then spray them with more oil.

5. Bake for 6 to 8 minutes or until light brown. If they start to melt, take them out. Serve with warm marinara sauce on the side.
Number Of Servings:
Number Of Servings:
Makes 12 sticks

 

 

 

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