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"Food is an important part of a balanced diet."--Fran Lebowitz

Curried Ground Beef and Vegetables Recipe

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This recipe for Curried Ground Beef and Vegetables is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons oil
¼-½ cup minced onion
4 teaspoons garam masala or curry powder
1 large can tomatoes (whole, crushed, chopped)
1 tablespoon minced or grated fresh ginger
1 pound lean ground beef
1½ cup peas or other vegetables
¼ cup yogurt optional
fresh chopped mint or coriander optional
Directions:
Directions:
in a large frying pan heat the oil
Add onions and cook until soft.
Add spice and cook for 1-2 minutes.
Add tomatoes and break up pieces.
Add ginger.
Cook until the mixture thickens.
Add beef and break it up with a fork.
Cook until no pink remains.
Stir in peas or other veggies and cook 1-2 minutes.
Top with yogurt and herbs and serve with rice
Personal Notes:
Personal Notes:
Can cook beef before adding and drain off fat if the meat is not lean.
Can use beans, cauliflower, broccoli and peppers. If they are fresh will need to cook a little longer.

 

 

 

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