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How to Grill A Pork Tenderloin: Using the 7-6-5 Method Recipe

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This recipe for How to Grill A Pork Tenderloin: Using the 7-6-5 Method is from Gary's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Marinade
1 tsp garlic powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
½ tsp dried thyme
1 tsp salt

1 lbs pork tenderloin
1 Tbs olive oil
Directions:
Directions:
1 Preheat the grill to 450 degrees.
2 Place seasoned tenderloin on the grill and let it sizzle with lid shut for 7 minutes.
3 Flip.
4 Shut the lid and then let it grill for 6 more minutes.
5 Now turn the heat off, and leave the lid closed for 5 minutes.
6 (Safety Note: According to the USDA, the pork tenderloin needs to reach 145 degrees internally to be safe to eat. So we recommend using a meat thermometer inserted at the thickest part at this point to check that it’s 145 or just slightly under, as it will carry-over cook while resting.)
7 Remove tenderloin from heat and let rest for 7-8 minutes before slicing.
Personal Notes:
Personal Notes:
Reduce times do not overcook use a thermometer It is safe to take out at 125º
This is great, But don't overcook. I do 5-4-3 and then have to watch that it isn't overdone Meat continues to rise after removal. - Gary 7/11/2002

 

 

 

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