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Best Hummas Recipe

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Contributor:  
Contributor:  
Cindy Terrell

Category:
Category:

Ingredients:  
Ingredients:  

Ingredients


1 (15 ounce) can garbanzo beans (chickpeas), drained
3 tablespoons tahini
2 tablespoons olive oil
1 tablespoon fresh lemon juice
cup water
3 cloves garlic, crushed
teaspoon ground cumin (Optional)
1 pinch paprika
1 sprig fresh parsley, chopped

Directions:
Directions:
Directions
Instructions Checklist

Step 1

Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.


27 calories; protein 0.7g; carbohydrates 2.5g; fat 1.7g; sodium 28.5mg.

Number Of Servings:
Number Of Servings:
2 cups ~ about 4 servings
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Found this recipe on Allrecipes internet site, December 2020

Serve the lavash crackers or pita chips.

Yummy!

 

 

 

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