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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Low Carb Granola Bars Recipe

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This recipe for Low Carb Granola Bars is from Nana's Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 oz. (92⁄3 tbsp) almonds

3 oz. (4⁄5 cup) walnuts

2 oz. (61⁄3 tbsp) sesame seeds

2 oz. (7 tbsp) pumpkin seeds

1 oz. (22⁄3 tbsp) flaxseed

2 oz. (2⁄3 cup) unsweetened finely shredded coconut

2 oz. dark chocolate with a minimum of 70% cocoa solids

6 tbsp coconut oil

4 tbsp tahini (sesame paste)

1 tsp vanilla extract

2 tsp ground cinnamon

1 pinch sea salt

2 eggs

3 oz. dark chocolate with a minimum of 70% cocoa solids, for garnish (optional)
Directions:
Directions:
Preheat the oven to 350°F (175°C).

Mix all the ingredients in a blender or food processor until they are coarsely chopped.

Spoon the mixture into a 7 x 11" (18 x 28 cm) baking dish, preferably lined with parchment paper.

Bake for 15–20 minutes, or until the cake has turned golden brown.

Let cool a little and remove from the baking dish. Divide into 20 or 24 pieces with a sharp knife.

Melt the chocolate in a water bath using a double boiler or in the microwave oven.

Dip each bar in the chocolate, but just about 0.5" (1 cm) or on just one side. Let cool completely.

Keep in the refrigerator or freezer.

 

 

 

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