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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Cod & Sweet Piquante Pepper Tray Bake Recipe

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This recipe for Cod & Sweet Piquante Pepper Tray Bake is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbspn olive oil
350g new potatoes cut into 0.5cm slices
1 red onion, cut into thin wedges
2 cloves garlic, sliced
2 sprigs oregano
275g Peppadew Sweet Piquant Peppers, drained
¾ tbspn capers, drained
225g tomatoes cut into wedges
2 large cod fillets
Directions:
Directions:
1. Preheat oven to 200º. Toss the potatoes and 1 tbsn oil over a parchment lined roasting tray. Season and roast for 10 minutes.

2. Stir in the tomatoes, onion, garlic, oregano and peppers; drizzle with more oil and roast for another 10 minutes

3. Add the capers to the ray, then nestle in the cod. Drizzle with remaining oil over the fish; season. Roast for a final 10 minutes, until the fish is fully cooked through. Remove oregano sprigs and serve.
Number Of Servings:
Number Of Servings:
2 large
Preparation Time:
Preparation Time:
Prep 10 mins, Cook 30 mins

 

 

 

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