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Chicken-Vegetable Stir Fry Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
6 chicken breasts
½ cup low sodium soy sauce
¼ cup vegetable or canola oil
2 teaspoons sesame seeds
1 cup fresh broccoli flowerets
1 small onion, thinly sliced
½ lb fresh snow peas
½ cup fresh sliced mushrooms
1 tablespoonful cornstarch
½ cup water
Directions:
Directions:
Cut chicken up into cube sized pieces. Marinate in the first three ingredients. Let marinate for at least 30 minutes (can marinate overnight if desired). Cook chicken in a medium skillet on medium high heat until white. Remove chicken, but leave juices in pan. Add vegetables and cook for a couple of minutes until tender crisp. Add chicken. Combine cornstarch and water, mixing well with a fork. Add to mixture and stir until thickened over low heat (may need to come to a slight boil to thicken).

Serve over rice.

 

 

 

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