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Vegetable-Meat Stew Recipe

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This recipe for Vegetable-Meat Stew is from SHARING OUR BEST, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large (28 oz) can tomato sauce
1 large cooked tomato
1 (13-15 oz.) can red beans or kidney beans
1 regular size can chopped spinach
1 lb. frozen corn
1 lb. ground meat (ground turkey, ground beef, or turkey sausage; stew beef will also work)
1 large onion
Directions:
Directions:
If you are using whole tomatoes, chop them coarsely. Combine tomato sauce, cooked tomatoes, beans, and spinach in a 4 quart slow cooker. Begin heating on High. Brown the meat; drain off the fat. Add the meat and the corn to the slow cooker; stir well to mix. Chop the onion coarsely (1 inch pieces); add the chopped onion to the slow cooker. Cook 3 to 4 hours on High, then overnight on Low. Makes 6-7 generous servings.

Variations: For a vegetarian stew, leave out the meat and add a second can of beans. If you want to add potatoes, cut one large potato into 1/2 inch cubes and add them to the stew. If you desire a thicker consistency to the broth, add a 12 oz. can of tomato paste.

 

 

 

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