Cajan Baked Fish Recipe

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This recipe for Cajan Baked Fish is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:	Category: Main Courses: Seafood, Poultry, and Pasta

Ingredients:	Ingredients: 2 tablespoons yellow cornmeal 2 teaspoons Cajun or blackened seasoning 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 1/4 teaspoon garlic powder 1/4 teaspoon lemon-pepper seasoning 2 catfish or tilapia fillets (6 ounces each)See note 1/4 teaspoon paprika

Directions:	Directions: Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients. Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. or lined with no stick tin foil. Sprinkle with paprika. Bake until fish begins to flake easily with fork, 20-25 minutes. Cooking time will depend on the thickness of the fillets.

Personal Notes:	Personal Notes: Any fairly firm white fish - cod etc. works. I use home made Emeril's essence (recipe in this book) and omit the garlic powder for the breading. I also just put the paprika in the coating mix rather than sprinkle it on the fish.

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Cajan Baked Fish Recipe

Category:

Category:

Ingredients:

Ingredients:

Directions:

Directions:

Personal Notes:

Personal Notes: