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Cajan Baked Fish Recipe

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This recipe for Cajan Baked Fish, by , is from The Allan Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Linda Allan

Category:
Category:

Ingredients:  
Ingredients:  
2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)See note
1/4 teaspoon paprika

Directions:
Directions:
Preheat oven to 400. In a shallow bowl, mix the first 6 ingredients.
Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. or lined with no stick tin foil. Sprinkle with paprika.
Bake until fish begins to flake easily with fork, 20-25 minutes. Cooking time will depend on the thickness of the fillets.

Personal Notes:
Personal Notes:
Any fairly firm white fish - cod etc. works. I use home made Emeril's essence (recipe in this book) and omit the garlic powder for the breading. I also just put the paprika in the coating mix rather than sprinkle it on the fish.

 

 

 

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