Friendship Soup (from Taste of Home) Recipe
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Contributor: |
Contributor: Pam Heidbrink
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 cup dried green split peas 1/3 cup beef bouillon granules 1/4 cup medium pearl barley 1/2 cup dried lentils 1/4 cup dried minced onion 2 teaspoons Italian seasoning 1/2 cup uncooked long grain rice 1/2 cup uncooked alphabet pasta or other small pasta
ADDITIONAL INGREDIENTS: 1 pound ground beef (90% lean) 3 quarts water 1 can (28 ounces) diced tomatoes, undrained
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Directions: |
Directions:1. In a 1-1/2-pint jar, layer the first seven ingredients in the order listed. Wrap pasta in a small sheet of plastic wrap; add to jar. Seal tightly. Store in a cool, dry place for up to 3 months.
2. To prepare soup: Remove pasta from jar and set aside. In a Dutch oven over medium heat, cook the beef until no longer pink; drain. Add the water, tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in the reserved pasta; cover and simmer for 15-20 minutes or until the pasta, peas, barley and lentils are tender. |
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Personal
Notes: |
Personal
Notes: Nutrition Facts:
1 cup: 165 calories, 4g fat (0 saturated fat), 19mg cholesterol, 106mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 12g protein.
Diabetic Exchanges: 1-1/2 starch, 1 meat.
(Never measured how much this made, it was maybe a gallon, but was enough to feed my family of 6.)
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