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"The belly rules the mind."--Spanish Proverb

Mac and NOT Cheese Recipe

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This recipe for Mac and NOT Cheese is from Health Begins in the Kitchen. , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 medium onion, chopped
1 cup cashews

1/3 cup lemon juice

1 1/2 cups water
1/2 teaspoon sea salt

4 ounce jar roasted red peppers, drained

3 tablespoons nutritional yeast

1 teaspoon EACH: garlic powder, onion powder


16 ounces whole grain elbow pasta, cooked
Directions:
Directions:
Sauté onion on medium heat in non-stick skillet with a little water or low sodium vegetable broth for 5 minutes, until translucent.

In a food processor, combine the cooked onion, cashews, lemon juice, water, and salt.
Gradually blend in roasted red peppers, nutritional yeast, garlic powder, and onion powder.

Cook the whole grain pasta.

Thoroughly toss the sauce with the pasta.


Bake in the oven for 20 minutes at 350 until golden brown on top.
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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