"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Vegetable Quiche-Lean & Green Optavia 5 and 1 Program Recipe

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This recipe for Vegetable Quiche-Lean & Green Optavia 5 and 1 Program, by , is from The Maryland Albers Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Pinterest

Category:
Category:

Ingredients:  
Ingredients:  
1 cup egg beaters (1/2 lean)
1/2 cup low moisture part skim 2% mozzarella cheese (1/2 lean)
1/2 cup tomato, chopped (1 green)
1/2 cup broccoli, chopped (1 green)
1/2 cup zucchini, chopped (1 green)
2 light Swiss Laughing Cow Cheese Wedge (1 healthy fat)
1/4 tsp salt (1 condiment)
1/4 tsp pepper (1/2 condiment)
1/4 tsp onion powder (1/2 condiment)

Directions:
Directions:
Preheat oven to 375 Spray a baking dish with Pam cooking spray. Mix ingredients all together in a bowl. Poor mixture into prepared pan. Bake 35 minutes.

Number Of Servings:
Number Of Servings:
1 Complete Lean & Green Meal, 2 condiments and 1 healthy fat
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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