"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

EVERYTHING BAGEL BREAKFAST SKILLET Recipe

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This recipe for EVERYTHING BAGEL BREAKFAST SKILLET, by , is from Emily's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Emily Jacobs

Category:
Category:

Ingredients:  
Ingredients:  
1 Tbsp. boiling water
1 tsp. dried minced garlic
1 tsp. dried minced onion
1 tsp. ghee (organic grass-fed, if possible)
2 oz. FIXATE Breakfast Sausage
(see separate recipe for
FIXATE Breakfast Sausage)
cup chopped tomato (approx. 1 medium)
cup chopped bell pepper (approx. 2⁄3 medium, any color)
1 large egg, lightly beaten
1 slice gluten-free bread, toasted, cubed
tsp. poppy seeds
tsp. sesame seeds
tsp. sea salt
2 Tbsp. shredded cheddar cheese (optional)
1 Tbsp. sliced green onion

Directions:
Directions:
1. Combine water, dried garlic, and dried onion in a small bowl; set aside.
2. Heat ghee in a large nonstick skillet over medium heat.
3. Add sausage; cook, breaking up with a wooden spoon, for 2 to 3 minutes, or until almost cooked through.
4. Push sausage to sides of pan; add tomato and bell pepper to center. Cook, stirring occasionally, for 2 to 3 minutes,
or until bell pepper is tender-crisp.
5. Push vegetables to sides of pan; add egg to center. Cook, stirring occasionally, for 2 to 3 minutes, or until scrambled.
6. Add bread cubes, garlic mixture, poppy seeds, sesame seeds, and salt to a medium mixing bowl; toss to combine.
Add bread mixture to pan; stir to combine all contents.
7. Remove pan from heat; top with cheese (if desired). Cover; wait 1 to 2 minutes, or until cheese has melted.
8. Top with green onion; serve immediately.

RECIPE NOTES:
If you do not need to be eating gluten-free, we recommend a low-sodium whole-grain bread.
If you omit the cheese, you do not need to track the Blue (Healthy Fats) container.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
prep 11 min/ cook 9 min
Personal Notes:
Personal Notes:
Calories: 388 Cholesterol: 256 mg Fiber: 5 g
Total Fat: 21 g Sodium: 773 mg Sugars: 9 g
Saturated Fat: 8 g Carbohydrates: 29 g Protein: 25 g

CONTAINERS:
1G, 1R, 1Y, 1/2B, 1.5tsp

 

 

 

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