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SMOKED SALMON OMELET Recipe

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This recipe for SMOKED SALMON OMELET, by , is from Emily's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Emily Jacobs

Category:
Category:

Ingredients:  
Ingredients:  
3 Tbsp. chopped smoked salmon
1 Tbsp. reduced-fat sour cream
1 Tbsp. chopped fresh chives
tsp. ghee (organic grass-fed, if possible)
3 large eggs, lightly beaten

Directions:
Directions:
1. Add salmon, sour cream, and chives to a small bowl; mix to combine. Set aside.
2. Melt ghee in a small nonstick skillet over medium heat.
3. Add eggs; cook, stirring occasionally with a rubber spatula, for 2 to 3 minutes. Tilt pan as needed to allow runny egg
to fill gaps created by spatula.
4. When almost all runny egg has been cooked, add salmon mixture in a line down center of omelet. Cover immediately;
remove from heat.
5. Let rest for 2 minutes, or until top is set.
6. Tilting pan, use spatula to loosen one side of omelet; gently fold it toward the center to cover salmon mixture.
Fold again to form a tri-fold that encloses the filling.
7. Slide the omelet out of pan onto a plate. Enjoy!

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
prep 7 min/ cook 5 min
Personal Notes:
Personal Notes:
Calories: 280 Cholesterol: 663 mg Fiber: 0 g
Total Fat: 18 g Sodium: 381 mg Sugars: 1 g
Saturated Fat: 7 g Carbohydrates: 5 g Protein: 24 g


CONTAINERS:
1.5R, 1.5tsp

 

 

 

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