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EASY KETO LOW CARB CHICKEN CORDON BLEU CASSEROLE RECIPE Recipe

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This recipe for EASY KETO LOW CARB CHICKEN CORDON BLEU CASSEROLE RECIPE is from The MACY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head Cauliflower (cut into florets)
1/4 cup Avocado oil
Sea salt
Black pepper
1/3 cup Heavy cream
1/2 cup Sour cream
2 tbsp Dijon mustard
2 cloves Garlic (minced)
1 1/2 lb Shredded chicken (cooked, weight after cooking)
12 oz Ham (deli slices, chopped)
2 cups Swiss cheese (shredded, divided)
1/4 cup Pork rinds (optional; crushed like bread crumbs and measured after crushing)
Chives (chopped, for garnish - optional)
Directions:
Directions:
Preheat the oven to 450 degrees F.

In a large bowl, toss the cauliflower with oil. Season with sea salt and black pepper.

Arrange the cauliflower on a baking sheet. Roast in the oven for about 30 minutes, until golden on the edges.

Meanwhile, in a large bowl, stir together cream, sour cream, Dijon mustard, minced garlic, and half of the shredded cheese (1 cup). Stir in the chicken and ham.

When the cauliflower is done, take it out of the oven and reduce the oven temperature to 400 degrees F. Stir the cauliflower into the bowl.

Transfer the casserole mixture into a 9x13 in casserole dish. Top with remaining shredded Swiss cheese (1 cup). If desired, sprinkle crushed pork rinds on top for a bread-crumb-like effect (optional).

Bake for 10 minutes, until the cheese is melted and golden, and the casserole is bubbly. Garnish with fresh chives (optional).
Personal Notes:
Personal Notes:
Calories 304
Fat 20g
Protein 25g
Total Carbs 4g
Net Carbs 3g
Fiber 1g
Sugar 1g

 

 

 

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