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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Cumin Quinoa Bowl Recipe

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This recipe for Cumin Quinoa Bowl is from "The Good Book According to Marz" (Marilynn) - 20th Anniversary Edition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
~4 T Veggie stock concentrate, to taste
2 bell pepper
2 limes
½ oz. cilantro
2 jalapeno
15 oz. corn
13.4 oz. black beans
1½ C quinoa
2 oz. pepitas
3 t cumin
1 C feta cheese
Directions:
Directions:
In a small pot, bring 1½ C water and stock concentrate to a boil.
Core and seed bell pepper, then finely dice.
Mince jalapeno (remove ribs and seeds for less heat).
Drain half the corn and half the beans from their containers (use the rest as you like).
Rinse beans.
Once stock is boiling, add quinoa to pot.
Cover and reduce to a low simmer.
Cook until tender, 15 - 20 minutes.
Heat a medium pan over medium heat.
Add pepitas and toast in pan until lightly browned and nutty smelling, 2 - 3 minutes, stirring frequently.
Remove from pan and set aside.
Add drained corn, jalapeno, and a drizzle of olive oil to same pan over medium-high heat.
Cook, tossing, until lightly browned, 4 - 5 minutes.
During the last minute or two, toss in drained beans and allow to warm through.
Season with salt and pepper.
In a small bowl, whisk together cumin, juice from one lime half, and 1 T olive oil.
Fluff quinoa with a fork.
In a large bowl, toss together quinoa, corn mixture, bell pepper, cilantro, and dressing.
Season generously with salt and pepper.
Divide between plates, then sprinkle with pepitas, feta cheese, and a squeeze of lime.

 

 

 

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