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HIGH PROTEIN CREAMY TACO SOUP Recipe

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This recipe for HIGH PROTEIN CREAMY TACO SOUP is from TIME TO EAT!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs. Ground Turkey or your choice of meat
15-oz. can sliced stewed tomatoes
10-oz. can Rotel
15-oz. can black beans, drained and rinsed
15-oz. can pinto beans, drained and rinsed
15-oz. can corn
12-oz. bag frz, 3-Pepper & Onion Blend*
12-oz. bag frz. Broccoli & Cauliflower Florets**
8-oz fat-free cream cheese, room temp
1 c. fat free Greek Yogurt
1 packet Ranch Dip Mix
2 packets taco seasoning
Directions:
Directions:
In a large pot or an Instant Pot, brown your choice of ground meat over medium high heat with one packet of taco seasoning. (Use the sauté function if using an Instant Pot.). Once the meat is fully cooked, add all the canned ingredients, cauliflower and broccoli, and remaining seasoning packets to a large pot. Heat the mixture until the frozen veggies begin to soften, stirring often, before reducing the heat to low. Add the cream cheese and Greek yogurt to the soup and simmer for 5-10 minutes or until the cream cheese and Greek yogurt are fully incorporated and no lumps remain. Serves 16.

* Use fresh onions/peppers.
**Use ˝ bag frz. broccoli and ˝ bag frz. cauliflower if you can't find a blend.

 

 

 

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