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KETO Protein Snacks Recipe

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This recipe for KETO Protein Snacks, by , is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Mormor

Category:
Category:

Ingredients:  
Ingredients:  
1 pound of sausage, your choice. OR make your own with ground pork, sage, salt, pepper, Rosemary, etc.

6 eggs

1/2 cup shredded cheese (I used a mix of cheddar and Monterey Jack)
Brown sausage and drain well.

1 tsp parsley (dried is ok)

Directions:
Directions:
Whisk eggs in a separate bowl until mixed well.

Add sausage and cheese. Mix. Add parsley.

Pour into a greased muffin tin. Bake at 375 for 20-25 minutes or until egg is cooked through.

I do not recommend using paper muffin cups. I did and they are hard to get out. FYI.

This made 9 muffins.

 

 

 

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